Discover
what's new from
true north wellness media
health & wellness APPS
journals & books
We empower individuals to build fulfilling lives through high-impact wellness content and community support.
Our Media
We empower individuals through high-impact wellness content, digital tools, stories and community support. Also, as an Amazon Associate, I earn from qualifying purchases and will occasionally recommend products or tools that we find useful in work, play and life. 🌿 If you'd like to take a peek at our recommendations, visit here: True North's Amazon Recommendations.
Social Media
Stay connected with our community and discover daily wellness inspiration across our digital platforms.
Wellness Apps
Wellness Blog
Deep-dive into our stories and wellness information aimed at helping you build a more fulfilling life.
Wellness Insights
Discover the latest stories and expert advice from our community. We empower individuals through high-impact wellness content and digital tools designed for your growth.
Owning Our Stories Project
Welcome to Owning Our Stories Project hosted by Kathryn Slater LICSW
and True North Wellness Media.
If you're here there is a good chance something in your life has led you to
start asking different questions.
About your relationships.
About your patterns.
About the way your past continues to show up in the present.
And maybe, at times, you've found yourself wondering "Why do I keep ending up here?"
"Why is this so hard to change?"
"What does this say about me?"
These stories we tell about our life are shaped by
*what was needed to stay connected
*what was required to feel safe
*what made sense, given what we lived through
Over time those stories can start to feel like truth.
Not because they are - but because they've been repeated, reinforced, and lived in for a long time.
This space exists as a place to begin looking at those stories more closely.
Not to quickly rewrite them. Not to force change. But to understand them.
Because understanding is often where ownership begins. Join us in owning our stories and shaping our future stories.
With love,
Kathryn