Feel it. Name it. Give it ninety seconds.
The 90-second somatic practice for releasing sticky emotions — on the App Store now.
When a wave of anxiety, overwhelm, or grief rolls in, the instinct is to push it down. Ninety offers another way: give the feeling ninety seconds of honest attention instead. Built on the observation described by neuroanatomist Jill Bolte Taylor — that the physical wave of an emotion tends to pass in about 90 seconds — Ninety guides you through a short practice that helps your body settle, so the emotion moves through instead of moving in.
How it works
1) Name what you feel
Anxiety, anger, grief, shame… or something with no tidy name at all.
2) Find it in your body
A tight chest, a clenched jaw, a knot in your stomach.
3) Ride the ninety seconds
A guided breath and somatic sequence that helps the wave crest and pass.
Why people love Ninety
🌊 90-second guided releases — short enough for real life: before a meeting, after a hard text, in the middle of the night
🧭 Emotion naming + body mapping — build the skill of noticing what you feel and where you feel it
🔔 Daily practice reminders — gentle nudges that build a resilient habit
🎧 Calming soundscapes & haptics — sensory support tuned to your preferences
🔒 Private by design — no account, no name, no email; releases save on your device with an anonymous backup you can erase anytime with "Delete All Data"
🎁 5 free releases — then unlock everything with Professional Access
Professional Access for Your 90 Second Somatic Practice
$24.99 one-time — lifetime access
$4.99/month — auto-renewing, cancel anytime
Both unlock unlimited releases, all soundscapes, and every future update.
FAQ
Is Ninety therapy?
No. Ninety is a self-regulation and wellness tool, not medical care or a substitute for professional help. It says so right in the app.
Do I need an account?
No. The app works fully offline from first launch — no sign-up, no email.
How long does a release take?
About 90 seconds. That's the whole idea.
What happens after my 5 free releases?
You keep everything you've already saved. To keep releasing, unlock Professional Access with a one-time or monthly purchase.