Publications
Thoughtful guides and guided journals that help women understand their habits, quiet the noise within, and write the next chapter of their lives with clarity and intention.
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Created by Kathryn (Kay) Slater, LICSW, women's mental health, trauma informed therapist on Cape Cod, MA.
Owning Our Stories
A Nervous System Regulation Journal for Women: A 12-Month Practice
by Kathryn Slater, LICSW
Many women learned to cope by staying strong, independent and busy. Those patterns protected us once. Over time, they can leave our nervous systems running on high alert.
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Owning Our Stories is a year-long guided journal built on one simple idea: regulate first, then tell the story. Each month pairs a practice to steady your nervous system with reflective prompts about the stories you carry.
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Quick daily check-ins and weekly practices
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Monthly story prompts for deeper reflection
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Undated, so you can begin any month
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Gentle, trauma-informed guidance
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Formats:
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Printable digital edition: available now
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Paperback (6 x 9, 110 pages): coming soon to Amazon
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Paperback ISBN: 979-8-9827696-0-2
Try Month 1 Free
Not sure if it’s for you? Download the first month of Owning Our Stories free and see how it feels.
Coming Soon
New journals and books are in the works. Here’s a look at what’s ahead.
Title coming soon
A companion journal from the Owning Our Stories Project.
Title coming soon
A guided planner for women navigating life’s transitions.
Be the first to know!
About True North Wellness Media
Join the list for new releases, launch discounts and free sample pages.
True North Wellness Media publishes books, journals and digital tools that support women’s emotional wellbeing, grounded in therapeutic expertise and real-life experience. Founded by Kathryn Slater, LICSW.
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Our publications are for self-reflection and education, and are not a substitute for therapy or professional care.